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Allulose and the FDA: Why This Sweetener Doesn't Count as Sugar (And What That Means for Your Body)

In 2019, the FDA (Food and Drug Association) made a decision it had never made before for any sweetener: it ruled that allulose - a naturally occurring rare sugar - could be excluded entirely from "total sugars" and "added sugars" on US nutrition labels. Not reduced. Not footnoted. Excluded. The allulose FDA classification created a category that had never existed before - a substance that is technically a sugar molecule but is treated by the body so differently that the FDA formally separated it from every other sugar on record....

Most eating out no added sugar diet plans don't fail at home. They fail at a restaurant table at 8pm, with a menu full of landmines and a waiter standing by. Hidden sugar in restaurant food is the real reason so many people quit, not a lack of discipline. This isn't about ordering sad salads or interrogating every chef about their ingredients. It's a practical, no-BS field guide to navigating any restaurant, Indian, continental, fast food, or five-star, without derailing your diet or your social life. By the end, you'll...

Why My Father's Health Scare Made Me Start Beyond The Sugar (A Beyond The Sugar Founder's Diary)

The origin story of Beyond The Sugar - how founder Pranav Mehta's father Ajay Mehta's pre-diabetes diagnosis became the catalyst for a brand built to help India move beyond sugar,...

Monk fruit sweetener has a glycemic index of zero, does not raise blood glucose, and holds FDA GRAS status making it one of the most thoroughly studied and recommended natural sweeteners for people managing diabetes. Unlike many "sugar-free" alternatives that still affect insulin response or carry digestive risks, monk fruit's active compounds (mogrosides) pass through the body without being metabolised in the conventional sense, producing no postprandial glucose spike and no insulin demand. This post covers the science behind that claim, the safety evidence, how monk fruit compares to other...

Monk Fruit vs. Stevia: Which Natural Sweetener Is Actually Better? (A Side-by-Side Breakdown)

A complete comparison of monk fruit, stevia, and allulose for Indian households - covering taste, glycemic index, baking performance, and where to buy in India.

Can You Drink Chai Without Sugar? The Complete Indian Guide to Sweet Chai Without Guilt

A complete guide to making delicious sugar-free chai — covering the best natural sweeteners, ratios, taste comparisons, and step-by-step recipes for every style of Indian chai.

Best Sugar Substitutes for Diabetics in India: A Doctor-Reviewed Guide

A doctor-reviewed breakdown of the safest sugar substitutes for diabetics in India — with GI data, pros & cons, and a comparison of natural vs artificial options.

Comprehensive monk fruit sweetener guide infographic showing fresh luo han guo fruit and extract powder. t highlights monk fruit benefits like zero calories, a zero glycemic index for blood sugar management, and antioxidant-rich mogrosides.

Monk Fruit Sweetener: The Complete Guide to Benefits, Uses - What the Science Actually Says

Monk fruit sweetener is a zero-calorie, zero-glycemic natural sugar substitute derived from a small melon native to the mountains of Southern China and it's rapidly becoming the go-to choice for...

No Added Sugar vs. Sugar-Free vs. Natural Sugars: What’s the Difference?

Ever stood in the grocery aisle staring at labels and wondering what “no added sugar,” “sugar-free,” or “naturally sweetened” actually mean? You’re not alone. These labels can be confusing, and...

How to Use Allulose: Complete Guide to Baking & Indian Sweets

Master the art of using allulose sweetener in baking, Indian mithai, desserts, and everyday cooking. Learn temperature adjustments, conversion ratios, and why allulose + monk fruit is the best sugar...

If you've been following health and wellness trends, you've likely heard about GLP-1 medications like Ozempic and Wegovy that have transformed weight management for millions. But what if we told you there's a natural sweetener that can trigger similar beneficial effects in your body? Enter allulose – a rare sugar that's revolutionizing how we think about sweet foods and metabolic health. At Beyond The Sugar, we've made allulose the cornerstone of our products because science shows it's not just another sugar substitute – it's a functional ingredient with remarkable health...

Why Your Body Needs More Protein Than You Think

(A Day in the Life of a Slightly Tired, Always-Hungry, Probably-Protein-Deficient You) Morning Struggle: Why You Wake Up Tired Even After 8 Hours of Sleep You think you get enough...

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Super Sweetener | Monk Fruit and Allulose